Dieting

Transformation of the Day: Courtney lost 105 pounds. She has always taken pride in being a confident, plus-sized woman. However, weight loss became a priority as Type 2 Diabetes started to impact her life. I have embarked on a weight loss…

Quay lost 25 pounds with healthier eating habits and exercise. She got serious about improving her health because she wants to start a family with her husband. She learned that consistency is key and that you can’t be too hard on…

Transformation of the Day: Kimeve lost 75 pounds. For years, her unhealthy lifestyle and binge eating did not show up in her medical test results, but that all changed in 2015. Instead of turning to diets and fads, she took all of the…

Felecia lost 31 pounds. This mother of four battled with the pounds for most of her adult life. In April 2020, she began her lifestyle change by going vegan. She also live streams her morning walks to motivate and encourage people. My name…

Transformation of the Day: Talexia lost 113 pounds this year. She made a New Year’s Resolution with her sister that they would look good on their birthday, and she did just that. Adopting a Pescatarian/Keto diet really worked for her. …