Browsing Category

Dieting

weekly dieting plan best dieting food dieting tips and health news

Paige lost 30 pounds

Paige lost 30 pounds this year by switching to a Keto lifestyle. Her journey began as an effort to lose weight before going on holiday. When her vacation got canceled in May, she decided to push forward and find out what would happen…

Na’ Tasha lost 32 pounds

Na’ Tasha lost 32 pounds. When the pandemic slowed the world down, she took the time to focus on herself. With her coach’s help, she adopted healthier eating habits, used portion control, and became dedicated to working out. What was your…

LaVondra lost 117 pounds

LaVondra lost 117 pounds. Her husband passed away in 2019 after suffering from several chronic illnesses. She told us that she kept thinking, “I have to be around for our kids and be the best me I can be.” She is working hard to…

Candace lost 146 pounds

Transformation of the Day: Candace lost 146 pounds. This makeup artist decided to change her life by having Gastric sleeve weight loss surgery. After learning that she weighed 400+ lbs, she fully committed to the process and has let…

Nelle lost 110 pounds

Nelle lost 110 pounds. She used intermittent fasting, exercise, and healthier eating habits to release the weight. Her goal is to be an active mom and show her kids that they can achieve anything with hard work. Age: 35 City: Baton…