Dieting

Nilza lost 65 pounds. She gained a significant amount of weight during her pregnancy. After giving birth, she struggled to release the weight, hitting a plateau. In October 2019, she joined a fitness challenge that provided the guidance she…

Transformation of the Day: Keisha lost 86 pounds. She is on a mission to be a healthy example for her son. For the last year, she has transformed her lifestyle by changing her eating habits, meal prepping, drinking lots of water, and making…

Updated Oct 2020: Since April, Tashika has lost 26 pounds, bringing her weight loss total to 142 pounds. What is your current weight?My current weight is 199 pounds! I’ve lost a total of 142lbs NATURALLY. How have you…

Transformation of the Day: Nicole lost 50 pounds by changing her lifestyle. Her inspiration is her mom, who passed away due to complications of diabetes. She changed her eating habits by doing things like maintaining a calorie deficit and…

Wynaia lost 50+ pounds by changing her lifestyle. She started her journey five years ago. At the time, she couldn’t walk from her job’s front door to her work area without knee pain. She took action by cutting carbs and working out…