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Do Fasting Diets Work? Study Finds Little Benefit
By Amy NortonHealthDay Reporter
TUESDAY, Sept. 29, 2020 (HealthDay News) -- More and more people are turning to "intermittent fasting" to lose weight, but the jury is still out on whether the tactic works.
In a new clinical trial,…
Kimberlyn lost 130 pounds
Transformation of the Day: Kimberlyn lost 130 pounds. At the beginning of her journey, this Zeta Phi Beta soror cut out junk food, soda, fried food, and processed food as part of a month long challenge. After she got great…
The Importance of Adjusting Calories for Weight Loss
When talking or reading about weight loss, we hear a lot about managing and adjusting our calories. But what exactly are calories? How do we know just the right amount to consume each day? And how might our caloric needs change as we lose…
Alexandria lost 32 pounds
Alexandria lost 32 pounds. This mom wanted to feel confident again and live a healthy, active lifestyle. She changed her eating habits by counting macros and working out with her husband using at-home workout videos.
What was your…
Joan lost 95 pounds
Transformation of the Day: Joan lost 95 pounds. She saw how excess weight and health issues affected the women in her life, and she didn’t want to suffer the same fate. This Author/Poet switched her eating habits to Vegan Keto and made…