Fitness

Walking is one of the easiest ways to achieve your 30 minutes of daily activity. Hiking might as well be called “next level” walking—it’s more enjoyable, more engaging and a bit more challenging (but still not too hard). That’s probably why…

NO Chafing Running Shorts! New Athleta Long Workout Shorts Review. And Tips to find the best women’s running shorts that don’t chafe or give you a thigh rub situation. Athleta Running Shorts Review These are the Athleta HIIT IT 9 inch…

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major…

The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of female beauty. People from a wide variety of cultures find this “curvy” shape especially attractive. But even those with a natural hourglass…

Do you know what your future self would tell you about your 20s and 30s? You’ll be living with the consequences of your daily choices for the rest of your life. When it comes to your health, that can be good news or bad. If you eat only 370…