Fitness

Run Faster with the September Speed Challenge. Get the Running Calendar and join us! How to do the September Speed Challenge: Want to run faster? Need a goal to keep you motivated? Love a fun fitness challenge – without feeling like…

If you’re following this month’s workout calendar today is a strength training day. Since it’s the second strength training day of the week I’m calling it ‘Strength Workout B’ this month. (Tuesday’s strength workout is Strength Workout A.)…

Your NEW Running Workout Calendar is here! Print out the September Calendar for Runners to join us. And be sure to follow @RunEatRepeat on Instagram for check-ins to help you stay motivated and accountable. Let’s go!! Since we still don’t…

Looking to lose belly fat, crank up that core and reveal a gorgeous, flat tummy? We’re right there with you!Yoga is one of our favorite activities because it helps us unwind and balance our hectic lives, plus it gives us a powerful…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Fast Girls – NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE…