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general fitness tips and articles

3 Hacks To Get Water While Running

Last time we talked about the 3 Best Ways to Carry Water While Running. But if you don’t have new running gear or just HATE carrying water on the run – here are 3 hacks to help! 3 Hacks to Get Water While Running – that don’t require you…

10 Reasons to Go For a Walk Today

If you hate to exercise, go for a walk: You don’t need special equipment. You won’t be intimidated or bullied by avid gym-goers. And you’ll get tons of amazing health benefits, like for starters, living longer. Studies show that regular…

BEST Way to Carry Water While Running

Best Water Bottles and Hydration Packs for Runners Running in HOT Weather is Hard! And right now a lot parks and water fountains are closed. So I’m breaking down the top 3 most popular ways to carry water while you run. This can help you…

10 Foods to Eat After a Workout

You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You get nowhere. That’s why after a workout—at the gym, a jog or even a brisk walk—you need to replenish your body. First, you need to…