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general fitness tips and articles
3 Hacks To Get Water While Running
Last time we talked about the 3 Best Ways to Carry Water While Running. But if you don’t have new running gear or just HATE carrying water on the run – here are 3 hacks to help!
3 Hacks to Get Water While Running – that don’t require you…
10 Reasons to Go For a Walk Today
If you hate to exercise, go for a walk: You don’t need special equipment. You won’t be intimidated or bullied by avid gym-goers. And you’ll get tons of amazing health benefits, like for starters, living longer. Studies show that regular…
BEST Way to Carry Water While Running
Best Water Bottles and Hydration Packs for Runners
Running in HOT Weather is Hard! And right now a lot parks and water fountains are closed. So I’m breaking down the top 3 most popular ways to carry water while you run. This can help you…
15 Self-Improvement Tips for a Successful September
September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. We can’t think of a…
10 Foods to Eat After a Workout
You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You get nowhere. That’s why after a workout—at the gym, a jog or even a brisk walk—you need to replenish your body. First, you need to…