Healthy Recipes

SOURCES: Mark A. Moyad, MD, MPH, senior research associate and Phil F. Jenkins Director, Complementary and Alternative Medicine, University of Michigan Urology Center. Phyo K. Myint, MRCP, department of public health, University of…

This post is sponsored by Superior Farms. Stuffed peppers are one of my favorite meals in our weeknight dinner rotation because they’re easy to prepare, clean up is a breeze, and they’re always a crowd pleaser. Plus, they’re a great way to…

Pound for pound, ginger must be the most powerful food. Just a couple of teaspoons can help knock out many minor health problems and even help defend you from more serious conditions. Ginger punches up the flavor of all kinds of dishes,…

When you have a baby for the first time, it’s impossible to know exactly what you’ll want or need when you go to the hospital to give birth. When I was packing for my hospital stay with James, I read a few lists of new mom essentials online…

Autumn is prime time for cooking delicious, healthy meals. The days are cooler and shorter, so we’re inside more than in the summer. Plus, we’re glad for the hot stove and oven that bring extra warmth to our homes. Fall offers us lots of…