Healthy Recipes

You can still enjoy the delicious fun of summertime cookouts and stay on track with your weight loss goal. We have lots of lower-calorie ideas to help you do that, such as 5 Better for You Burger Recipes You’ll Love > and Healthier…

Backyard barbecues are a real minefield when you’re trying to lose weight and stay healthy. First, most of them are a carnivore’s delight—lots of steak, burgers and bratwurst sizzling irresistibly on the grill. Second, cookouts redefine…

Fall brings the best gifts, like vegetables that taste like candy when they’re cooked. One of those sweet and savory surprises is butternut squash. Butternut squash is plain old beige on the outside but life-of-the-party orange-yellow on…

This scientific fact is probably not going to surprise you at all: Comfort food is comforting. In study after study, both animals and humans who eat in response to stress tend to feel less stress, says Evidence for Action. They explain that…

The stronger your immune system, the more fun you can have all year. You can weather the storm of a winter stomach bug, beat back an autumn chill or fend off those inconvenient summer sniffles to maximize your sunshine fun. Washing your…