Healthy Recipes

If your motto this time of year is “All pumpkin everything,” this one’s for you. We’ve rounded up 10 of our favorite Nutrisystem-approved pumpkin recipes so you can enjoy your favorite fall flavor free of guilt. So you can enjoy the…

You’d never suspect it to look at them, but walnuts are one of the most important sources of plant chemicals known as polyphenols which studies have linked to reducing the risk of diseases as diverse as cancer, heart disease and…

Vitamin C is one of the most talked-about nutrients. Most of us are aware that it is essential for our health and immune system, but do you know why or how much of it you need each day? How can you be sure that you are getting enough? These…

What diet in the world lets you eat a delicious treat like fudge? This one! This intensely chocolate-flavored confection has long been a classic delicious treat in the U.S., where food historians say it was invented. Some say it was a candy…

Although they are both root vegetables, look and taste similar, sweet potatoes and yams aren’t even cousins. In fact, sweet potatoes are members of the same family as morning glories, while yams count as part of their family lilies and…