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general fitness tips and articles

Instagram Photo A Day Challenge for Runners

Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training – not…

3 Easy IT Band Stretches

I like my stretches like I like my running routes = Easy.You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories.IT Band syndrome is super common in female runners.🚫 Tight IT band = Knee Pain 3 Easy…