LaToya lost 62 pounds

LaToya lost 62 pounds. She adopted a low carb lifestyle and walked for exercise, gradually increasing her distance to 6 miles per walk. Her family is her motivation, but she also realized that change had to start with her.

Latoya before and after

What was your motivation? What inspired you to keep going, even when you wanted to give up?
My motivation was always my family. I wanted to get them healthy, but I knew it had to start with me first, so I kept at it! 

How did you change your eating habits?
I do keto/ low carb. 

What did your workout routine consist of? How often did you work out?
I walk 3 to 4 times a week. I started with one mile and gradually increased my distance. I currently walk 6 miles.

What was your starting weight? What is your current weight?
I started around 260 pounds. I currently weigh 198 pounds.

What is your height?
My height is 5’3″.

When did you start your journey? How long did your transformation take?
I started in April 2019, and I’m still on my journey.

Is weight loss surgery part of your journey?
No surgery 

What advice do you have for women who want to lose weight?
First, make sure you do this for you! You will fail if you do it for anything other than your worth. 

Instagram: @foodfortoy

Latoya before and after

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