Dieting

Belly fat can be seriously stubborn. Even if you’re on a plan and losing weight, it can seem like the fat around your middle just won’t budge. And if you’re apple-shaped, it can feel like it will be the absolute last thing to go. Looking…

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods…

You can absolutely snack and still lose weight. In fact, the right snacks can help keep your fuel your day while crushing those between-meal cravings. But here’s the thing; what you choose to munch on drastically affects how much of it you…

September is always a reminder of fresh starts, but also of much busier schedules that bring on many fall weight loss traps. But there are also many reasons why fall is a great time to lose weight. The cool crisp weather is nature’s…

Since bodies come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is one’s body…