Dieting

Update Sept 2020: Tatyana wrote in to share that she lost 47 more pounds since we featured her back in 2017. She’s lost a total of 117 pounds and had skin removal surgery in July. Check out her update. I want to update BWLW on the newest…

Transformation of the Day: Keaja lost 85 pounds with discipline, dedication, and patience. Switching to a low carb diet, drinking lots of water, and working out 3 to 4 days a week really worked for her. What was your motivation?I became…

Telisha lost 56 pounds. She gradually gained weight over the course of five years and was also diagnosed with prediabetes and osteoarthritis by the age of 24. In November 2019, she began her health and fitness journey, and she is so proud…

Updated Sept 2020: Shout out to Tanisha. She lost 100+ pounds and has kept the weight off for six years. Today, she’s down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and…

Transformation of the Day: Harriet lost 38 pounds. She is a mother of three and a Registered Nurse from London. She has been on the front line during the pandemic, and we applaud her for her service. Part of her motivation for…