Dieting

Destiny lost 53 pounds with Keto and exercise. In the past, she tried losing weight several times, but she was hooked after she found out about Keto. The results she achieved inspired her to keep going. I started Keto in January 2019, as…

Our Goal for October 1st thru October 21st: Drink at least 64 ounces of water per day. 64 ounces is the same as the old fashioned rule of eight 8 oz glasses of water a day. If you are doing a lot of sweating and exercising…

Transformation of the Day: Penelope lost 100 pounds. She started her journey in 2017 and lost the weight over the course of a year. Despite some ups and downs, she has worked hard to maintain her success for the last two years with…

Kyrsten lost 50 pounds. Her passion for fighting climate change and global warming fueled her motivation for switching to a plant-based diet. What was your motivation? What inspired you to keep going, even when you wanted to…

We’re all different. From our head to our toes and everything in between, humans are all individuals with unique qualities that make us who we are. Bodies come in all shapes and sizes and there is no one-size-fits-all approach to weight…