Dieting

Maybe you’re losing weight to look great in a bikini. To dazzle at your high school reunion. Or just to improve your health. No matter what you’re motivation, once you’ve reached your goal, you’ll find that your life changes dramatically in…

Many healthy foods, including fruit and dairy products, are high in sugar, a carbohydrate your body burns for energy. But processed sugars are different than the sugars that occur naturally in food. Processed sugars sweeten the flavor of…

You probably think it’s what you don’t eat that helps you lose weight. And for the most part, that’s true. You do have to scale back the amount you eat, but simple weight loss is mainly achieved by adding certain foods to your diet. There…

Do you suffer from Sunday night insomnia? That’s the tossing and turning roughly 60 percent of people who responded to a sleep survey do on their typical “day of rest.” This is mainly caused by Sunday anxiety for the week ahead. Sunday…