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7 Simple Ways to Cut Back on Sugar

Many healthy foods, including fruit and dairy products, are high in sugar, a carbohydrate your body burns for energy. But processed sugars are different than the sugars that occur naturally in food. Processed sugars sweeten the flavor of…

It’s Simple: Eat These 5 Foods, Lose Weight

You probably think it’s what you don’t eat that helps you lose weight. And for the most part, that’s true. You do have to scale back the amount you eat, but simple weight loss is mainly achieved by adding certain foods to your diet. There…