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general fitness tips and articles
Instagram Photo A Day Challenge for Runners
Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training – not…
Fun Run Challenge – October Running Calendar Free Printable
Fun Run Challenge! This month’s Running Calendar is all about how to make Running FUN again.
Everyday there is a simple photo prompt, tip or mini-challenge to do on the run.
Do it, take a pic and share your photo on Instagram…
Even If Hips, Legs Slims Down, Belly Fat a Danger
THURSDAY, Sept. 24, 2020 (HealthDay News) -- Gaining weight around your mid-section may be the makings of much more than a wardrobe crisis: It may also signal the start of a serious health crisis.So warns a team of Canadian and Iranian…
After COVID, When Can Young Athletes Resume Play?
By Robert PreidtHealthDay Reporter
THURSDAY, Sept. 24, 2020 (HealthDay News) -- Young athletes who've had moderate COVID-19 symptoms should be symptom-free for 14 days and get their doctor's OK before returning to practices or games,…
3 Easy IT Band Stretches
I like my stretches like I like my running routes = Easy.You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories.IT Band syndrome is super common in female runners.? Tight IT band = Knee Pain
3 Easy…